21st Century Learning and Teaching

Her advice: Take shorter, more frequent vacations. “Holidays work more like sleep. You need regular recovery from work in order to stay healthy in the long run,” Dr. de Bloom said.

Vacations make us feel better, and they are important for our health, researchers say. Studies show vacations reduce the risk of heart attacks and depression, relieve stress and can lead to improved work performance and creativity.

[Gust MEES]: I agree completely as I do this since +/- 30 years; a loooong week end sometimes or ONLY 2-3 days off out of the country and house and ALSO visiting on a 1 day trip some festivals...

"Doubt and mistrust are the mere panic of timid imagination, which the steadfast heart will conquer, and the large mind transcend."

Decades before the dawn of the positive psychology movement and a century before what neuroscience has taught us about the benefits of optimism, Helen Keller — the remarkable woman who grew up without sight and hearing until, with the help of her teacher Annie Sullivan, she learned to speak, read, write, and inhabit the life of the mind with such grace and fierceness that made her one of history’s most inspired intellectual heroes — penned a timeless treatise on optimism as a philosophy of life. Simply titled Optimism(public library; public domain), it was originally published in 1903 and written — a moment of pause here — after Keller learned to write on a grooved board over a sheet of paper, using the grooves and the end of her index pencil to guide her writing.