Just like people aren't born with physical strength, no one is blessed with incredible mental strength at birth. Instead, mental strength is developed over time by individuals who choose to make personal development a priority.
In addition to avoiding the things that could hold them back, mentally strong people create healthy habits that assist them in growing stronger. Here are eight things mentally strong people do every day to strengthen their mental muscles:
Via The Learning Factor
The choices you make every day can help you grow stronger and become better.
Mental health is a biggie!
and a 'must' if you want to become very succesful at almost anything.
Here´s what they do:
1) They Use their Mental Energy Wisely
2) They Reframe Their Negative Thoughts
3) They Work Toward Established Goals
4) They Reflect on Their Progress
5) They Tolerate Discomfort for a Greater Purpose
6) They Practice Gratitude
7) They Balance Emotions with Logic
8) They Live According to their Values