Psychology of Media & Technology

New Year's resolutions are about making change.  In our enthusiasm, we start the year with a long list of truly admirable (and unsustainable) goals--at a time when we're exhausted from the holidays and our cognitive reserves are low.  Little wonder our resolutions fall by the wayside.  Behavior change is best accomplished by identifying small changes that can turn into habits, building in tools and support and celebrating many small victories that continually reinforce your vision of yourself succeeding.  Tech can help - pick an app that fits your personality and style, whether it's aphorisms and mindfulness, social support or data tracking to build new go-to behaviors and attitudes. #mediapsychology #positivemedia #techforwellness

This concept for AR bike helmets features front and rear cameras and a drop-down visor that can overlay live-streaming footage from a rear camera onto the rider's field of vision.   This is just the beginning of ways that wearables can improve safety, provide high-quality performance feedback and inspire behavior change.  Very exciting!