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Hey, dear friend! If you’re looking to lose fat, let me get you a quick understanding of what Keto-diet is and how it works in the human body. The word “Keto” comes from “Ketones” which are chemicals produced by your liver when there is not enough insulin available, or your carbohydrates are not sufficient to supply energy to your body.
Download The 30-Day Ultra-Fast Keto Challenge PDF ✔ Nowadays, a low carb diet is a new fashion trend because people are not doing much physical exercise.