The 9-Mile Marathon Training Book PDF Download | Ebooks & Books (PDF Free Download) | Scoop.it
From donnajeanbooks.com - January 31, 2018 11:54 AM

The 9-Mile Marathon Training book PDF download by Marlies Kort. This weekend is my race!! I wanted to take it easy this week, but my mind had other ideas. I started with a day of back-to-back workouts — a 4.4 mile hike on the beach and a 45-minute plyometrics session. I did the second workout because my daughter asked me to work out with her. Since working out with her is rare nowadays, I knocked out a workout I promised myself to do.