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Tooth Defender book by Mathew Tate full download in PDF format. Feel free to read! Good things come in threes! By brushing your teeth, properly flossing between the teeth to get rid of residue and using a suitable mouthwash, you provide an effective cleaning solution that soothes and cleans your entire mouth, leaving you fresh and ready for the day ahead. Often flossing is the part that people find hardest to cope with, or the most tedious, so it may take some getting used to. Don’t worry if your gums bleed a little; that is natural. What is important is that you manage to get in between the teeth to shake loose any excess food that your toothbrush may have missed. Leave the mouthwash until last in order to help completely wash out all those loose food particles and to leave your mouth with a fresh taste. There are a number of different kinds of mouthwash, including antibacterial mouthwashes, others with anti-inflammatory and anti-fungal properties, so you can take your pick depending on what your mouth needs.
