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It should not be surprising at all how much your body and mind are connected: taking care of one will eventually have a positive impact on the other. Via Jay BO 
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It’s cold outside, and you don’t have time for the gym. What do you do? You don’t need to sacrifice your fitness with these 5 home fitness activities!
THE OFFICIAL ANDREASCY's insight:
There's nothing stopping you from staying fit, not even cold weather. Great tips on how to get creative with your time indoors while taking care of your silhouette! Also, try these in combination with a natural supplement containing Meratrim® for better results.
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If you’re an avid user of the Internet then you may have stumbled across this term a time or two.
THE OFFICIAL ANDREASCY's insight:
Internet of Things goes home! Article by our Founder & CEO, Andreas Christodoulou.
Jane Shamcey's curator insight,
January 18, 2015 10:44 AM
Five ways the Internet of Things will make your house healthier and safer: http://linkd.in/1yyO0bg 
Stephania Savva, Ph.D's curator insight,
January 18, 2015 10:53 AM
Have a look at this great article for a breakdown of what IoT is all about and how it can prove beneficial for you. |
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Searching the Internet to find the best nursing blogs can be a tedious project so we here at United Medical Education have done the work for our readers. We set specific criteria to effectively rank the best nursing blogs in 2016.
THE OFFICIAL ANDREASCY's insight:
Whether you are a professional or simply interested in the healthcare sector, you will find these nursing blogs worthwhile!
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Interhealth ZMA® helps support healthy testosterone levels and improve muscle strength and power. Athletes can reach their optimal performance with ZMA®.
THE OFFICIAL ANDREASCY's insight:
Interhealth ZMA® is one athletic supplement that can help you maintain a balanced intake of vitamin B6, magnesium, and zinc. Check out this article on how the two minerals function in the body and what the supplement does to support your wellbeing!
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A recent study has confirmed that the search engine Google is changing your brain and altering the way it works, seriously. But then again, this really shouldn’t come as a surprise since any new technology is going to change the way that our neurons fire and brain works. Anyways, a group of people got money for a study called “The Google Effect” led by Betsy Sparrow at Columbia University. Findings from the study led by Betsy were published in the popular journal, “Science.”
How is Google changing your brain? What did The Google Effect study find?
Contrary to popular myth that using the internet is making people dumber, that wasn’t what the researchers found. What they found was the fact that using the Google search engine causes the brain to reorganize its memories for information. Instead of relying on what is called “Rote memory,” people are using new technology such as their computers and Google to get the job done. In other words, instead of people using their brains directly to pull up information are basically saying, “I can just quick go Google it instead of try to test my memory.”
Read more: http://ow.ly/beRij Via Martin Gysler
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Being a sufferer of anxiety and depression myself, these are things I will incorporate into my life. It never hurts to have many coping mechanisms.