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Slow down, tune-in, and create a more mindful life with these starting points

Here are a few types of meditation techniques to go on your meditation journey.

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https://www.wlsam.com/2023/10/25/transform-your-wellbeing-alleviate-your-stress-through-power-of-breathing-and-meditation/

Flip through the slideshow for 16 tips to start — and stay with — a consistent meditation routine. 

Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.

After years of suffering from complex PTSD, one man shares his experience with transcendental meditation and how it transformed his life.

It was my fifth-grade teacher, Sister Patricia, who first introduced me to meditation. She guided the whole class in a session where our focus was on God.

A new set of studies explains how meditation can help people lower their blood pressure using only their mind.

This article discusses the power of meditation and how beneficial it is for the body. Magnetic resonance imaging (MRI) has shown many positive brain changes and improved several brain functions. Meditation has several benefits improving the immune system and inflammatory processes by decreasing cytokine; appropriate telomere shortening also has helped healthy aging. Regarding physical health, meditation has been beneficial in various multi-factorial diseases like diabetes, hypertension, and fibromyalgia. It has also helped bring down blood cholesterol levels and increase high-density lipoproteins (HDL) levels. Improvement was also seen in systolic and diastolic blood pressure. Mental health is another aspect influenced by meditation, as positive emotion brought about by meditation helps address various mental problems like social anxiety disorder, post-traumatic stress disorder (PTSD), anxiety, and depression. Overall, it seems to have some impact in all health areas. However, the magnitude of its effect is not known. More diverse and detailed studies should yield more beneficial clinical outcomes.
 

A Certified Peer Recovery Specialist at the David Lawrence Centers for Behavioral Health in Naples said yoga and meditation are good for mental health, especially for people in substance use recovery.

Discover the benefits of incorporating mindfulness and meditation into the workplace to improve employee wellbeing, reduce stress, and boost productivity. Learn practical steps to foster a mindful work culture. mindfulness, meditation, employee wellbeing, stress reduction, productivity, workplace wellness, mindful work culture, emotional intelligence, focus, mental health, meditation techniques, wellness consulting

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.

Discover the simple and effective ways to start a meditation practice. Learn how to meditate, overcome common challenges, and reap the mental and physical

Meditation is a powerful tool for cultivating mindfulness and appreciation. This article will introduce you to three expert-recommended meditation practices that you can use to cultivate mindfulness. They can be easily incorporated into your daily routine, even if you're a beginner.

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Samantha Peters visits Studio61 to share the benefits of meditation.

Panic attacks can be debilitating, throwing your entire life out of gear. Apart from medical intervention, regular practise of yoga can be effective in managing these intense episodes of fear. 

Is there a perfect time to meditate to reap optimal benefits?

Deep sleep meditation is a technique that can help you achieve a more restful sleep. Discover the benefits and learn how to practice it effectively with this guide.

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Unlock the secret to a stress-free life! Experience the transformative change with these simple yet powerful meditation techniques. Try them now for a life full of inner peace and happiness!

A mom of two reflects on how her yoga practice slowly helped her become less frantic as she moves about her kitchen and her life.

Therapy: A two-person meditation.