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Life moves pretty fast and, at times, can be totally overwhelming. Here experts share some easy tips on how even beginners can get their meditation on.
Via American Institute Health Care Professionals, Bobby Dillard
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Rescooped by Ricard Lloria from Good News For A Change |
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Via American Institute Health Care Professionals, Bobby Dillard
Meditation Tips: Sneak Mindfulness into Little Moments | Reader's Digest
Nice article on meditation and learning how to mediate. Please also review our meditation instructor program and learn the role of a meditation intrsuctor